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Gym Coaching
Complete Fitness Trainer: Beginner to Advanced
Curriculum
1 Section
8 Lessons
8 Weeks
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Week 1-8:
8
2.1
Week 1: Introduction
2.2
Week 2: Anatomy
2.3
Week 3: Client Assessment
2.4
Week 4: Resistance Training
2.5
Week 5: Exercise Instruction Videos
2.6
Week 6: Cardio & Endurance Training
2.7
Week 7: Flexibility
2.8
Week 8: Conclusion
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Week 7: Flexibility
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